Feb. 22 - Ateneo Aquathlon or RunNew 15K @ The Fort
Mar. 08 - Clark Int'l Duathlon
Mar. 22 - Condura 21K
I'm now choosing my races, primarily because it ain't cheap to join one.
In consideration of the above races, I am now going to train based on the following schedule:
Mondays Weight Training
Tuesdays Run at least 10K
Wednesday Bike at UP Oval, start @ 5:45 a.m. and finish @ 7:00 a.m.
Thursday Weight Training ( a.m. ), swim training ( p.m. )
Friday Run at least 10K
Saturday Bike to Ultra, swim 10 laps, Bike going home
Sunday Bike 40Km, Run 5-10K, Club Manila East
If you like to join me, just drop me a note.
Deo P.
Nice training sched, Deo and congratz on you happy run PR!
ReplyDeleteYour Feb.22 sched must be the RUNew (ASIAN Hospital) 5K/10K/15K and not Runnex15k, right?
However, we'll have one Runnex race this coming May. we'll keep you informed.
Thanks for pointing that out sir. Yes, its RunNew and not Runnex. :-)
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